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WOD [Thursday] 091219

September 11, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat [9-6-3] x3

Lift

Hang Squat Snatch 2-2-2-1-1-1 (Ascending)

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← WOD [Wednesday] 091119
WOD [Friday] 091319 →

RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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