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WOD [Friday] 091319

September 13, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 12 Minutes of:

Odd: 5 Bench Press (145/205#)

Even: 5 Ring Dips

MetCon

15 Minute AMRAP of:

40 Double Unders

3 BMU

20′ HSW

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← WOD [Thursday] 091219
WOD [Saturday] 091419 →

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