CROSSFIT
Strength
Back Rack Forward Lunge 5×10
*After Each Set Perform 5/Leg Weighted Split Squat Jumps*
MetCon
15 Rounds For Time of:
13 Air Squats
9 Box Hops (20/24″)
5 T2B
CROSSFIT
Strength
Back Rack Forward Lunge 5×10
*After Each Set Perform 5/Leg Weighted Split Squat Jumps*
MetCon
15 Rounds For Time of:
13 Air Squats
9 Box Hops (20/24″)
5 T2B