CROSSFIT
Lift
TnG Push Jerk 6-6-4-2-4-6-6
MetCon
7 Minute AMRAP of:
3 Hang Power Cleans (105/155#)
3 Pushups
6 Hang Power Cleans (105/155#)
6 Pushups
9 Hang Power Cleans (105/155#)
9 Pushups
12 Hang Power Cleans (105/155#)
12 Pushups
Etc…