CROSSFIT

MetCon

EMOTM 30 Minutes of:

Min 1: 10 Burpee To Target

Min 2: 3 Ring Muscle Ups

Min 3: 12 Calories Assault Bike

Min 4: 3 Rope Climbs

Min 5: 10 Pistol Squats

*Repeat 6 Times*

Accessory (Core)

i) 6x30s Weighted Plank (Ascending)