CROSSFIT
MetCon
EMOTM 30 Minutes of:
Min 1: 10 Burpee To Target
Min 2: 3 Ring Muscle Ups
Min 3: 12 Calories Assault Bike
Min 4: 3 Rope Climbs
Min 5: 10 Pistol Squats
*Repeat 6 Times*
Accessory (Core)
i) 6x30s Weighted Plank (Ascending)
CROSSFIT
MetCon
EMOTM 30 Minutes of:
Min 1: 10 Burpee To Target
Min 2: 3 Ring Muscle Ups
Min 3: 12 Calories Assault Bike
Min 4: 3 Rope Climbs
Min 5: 10 Pistol Squats
*Repeat 6 Times*
Accessory (Core)
i) 6x30s Weighted Plank (Ascending)