CROSSFIT

Strength

EMOTM 12 Minutes of:

Odd: 8 Bent Over Rows (125/185#)

Even: 5 Strict Pullups

MetCon

4 Rounds For MAX Reps of:

60s Double Unders

60s Wall Balls (W: 14/9 M: 20#/10′)

60s Bench Press (95/135#)

60s Rest

Immediately Followed By:

5 Minutes To Establish:

3RM Snatch