River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 092319

September 23, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 6-6-6-6-6 (Ascending)

MetCon

[12-9-6] x2 For Time of:

S2OH (75/115#)

T2B

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