CROSSFIT
Lift
Hang Squat Clean 2-2-2-1-1-1 (Ascending)
MetCon
8 Rounds For Time of:
12 Calorie Row
12 Deadlifts (105/155#)
CROSSFIT
Lift
Hang Squat Clean 2-2-2-1-1-1 (Ascending)
MetCon
8 Rounds For Time of:
12 Calorie Row
12 Deadlifts (105/155#)