CROSSFIT

Gymnastics

EMOTM 15 Minutes of:

Min 1: Wt’d Plank

Min 2: 2-5 Ring Muscle Ups

Min 3: 10 Wt’d Pistol Squats

*Repeat 5 Times*

Strength (Muscular Endurance)

1 Minute AMRAP Back Squats (125/185#)

1 Minute AMRAP Air Squats

2 Minutes Rest

1 Minute AMRAP Back Squats (155/225#)

1 Minute AMRAP Air Squats

2 Minutes Rest

1 Minute AMRAP Back Squats (185/275#)

1 Minute AMRAP Air Squats

2 Minutes Rest

1 Minute AMRAP Back Squats (155/225#)

1 Minute AMRAP Air Squats

2 Minutes Rest

1 Minute AMRAP Back Squats (125/185#)

1 Minute AMRAP Air Squats