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WOD [Tuesday] 102219

October 22, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 4×15 @ 50%

MetCon

4 Rounds For Time of:

15 Bench Press (95/135#)

20 Calorie Row

15 HSPU

20 SA DB Snatch (35/50#)

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