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WOD [Thursday] 102419

October 24, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Clean 3-3-3-2-2-2 (Ascending)

MetCon

“Tabata Mashup”

Wall Balls (W: 14/9 M: 20#/10′)

Burpees

Bear Crawl (25′ Lengths)

Calories Assault Bike

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← IMPORTANT ANNOUNCEMENT!!!
WOD [Friday] 102519 →

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