River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Friday] 102519

October 24, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

CrossFit Games Open 20.3 (Click To View)

MetCon

For Time:

21 Deadlifts (155/225#)

21 HSPU

15 Deadlifts (155/225#)

15 HSPU

9 Deadlifts (155/225#)

9 HSPU

21 Deadlifts (205/315#)

50′ HSW

15 Deadlifts (205/315#)

50′ HSW

9 Deadlifts (205/315#)

50′ HSW

***9 Minute Time Cap***

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