River City Strength and Conditioning

Winnipeg, Manitoba
Skip to content
  • Why RCSC?
    • Getting Started
    • About Functional Fitness
    • Our Philosophy
    • Testimonials
    • FAQs
  • About RCSC
    • Schedule
    • Location
    • Fees/Pricing
    • RCSC Health Program
      • Testimonials
    • RCSC Fitness Testing
    • RCSC Etiquette
    • RCSC Programs
  • Head Coach
  • Workouts
    • RCSC Workouts
    • Workout Archives
  • Photo Gallery
    • Facility Photos
    • Community Photos
    • Bootcamp Photos
    • 2015 Season
      • Grand Opening
      • Battle of the Bulls/CF Open
      • PCF 3.0
      • Spartan Race
      • CrossFit Team Series
    • 2016 Season
      • Valentine’s Day Massacre
      • The Great Skate
      • BOTB II
        • CFG Open 16.1
        • CFG Open 16.2
        • CFG Open 16.3
        • CFG Open 16.4
        • CFG Open 16.5
      • PCF 3.0
      • Spartan Race
      • Nightmare On Wall Street 2
      • PCF Throwdown
      • HercFit
    • 2017 Season
      • FrostFit
      • Lululemon Men’s Invitational
      • BOTB III
        • CFG Open 17.1
        • CFG Open 17.2
        • CFG Open 17.3
        • CFG Open 17.4
        • CFG Open 17.5
      • PCF 3.0
      • Stadium Showdown Tryouts
      • Stadium Showdown
      • NOWS III
    • 2018 Season
      • BOTB IV
        • CFG Open 18.1
        • CFG Open 18.2
        • CFG Open 18.3
        • CFG Open 18.4
        • CFG Open 18.5
      • Beer Mile
      • Auctusmania
      • Southeast Showdown
      • NOWS IV
    • 2019 Season
      • BOTB V
        • CFG Open 19.1
        • CFG Open 19.2
        • CFG Open 19.3
        • CFG Open 19.4
        • CFG Open 19.5
  • Contact Us

WOD [Friday] 102519

October 24, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

CrossFit Games Open 20.3 (Click To View)

MetCon

For Time:

21 Deadlifts (155/225#)

21 HSPU

15 Deadlifts (155/225#)

15 HSPU

9 Deadlifts (155/225#)

9 HSPU

21 Deadlifts (205/315#)

50′ HSW

15 Deadlifts (205/315#)

50′ HSW

9 Deadlifts (205/315#)

50′ HSW

***9 Minute Time Cap***

Share this:

  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related

Post navigation

← WOD [Thursday] 102419
WOD [Saturday] 102619 →

RCSC's Instagram

Dear Moms Everywhere,
Calling all Fitness Junkies!!!
The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
Tomorrow...#wereback #allthefeels #finally #safetyfirst

Search Our Site

RCSC’s Facebook Page

RCSC’s Facebook Page

Find Us Here

River City Strength and Conditioning

Follow Us

  • Instagram
  • Facebook

Create a website or blog at WordPress.com

%d bloggers like this: