CROSSFIT

MetCon

In Teams of 2 Complete For Time:

100 Power Snatches (Shared – 65/95#)

250m Run (Together)

80 Calories Assault Bike

250m Run (Together)

60 T2B (Shared)

250m Run (Together)

40 DB Man Makers (Shared – 20/35#)

250m Run (Together)

20 Rope Climbs (Shared)

250m Run (Together)

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