CROSSFIT

Lift

EMOTM 20 Minutes of:

Min 1-5: Snatch Pull + Muscle Snatch + OHS

Min 6-10: Power Snatch + Hang Squat Snatch

Min 11-15: Snatch (2)

Min 16-20: Snatch

*Ascending Weight Every 5th Minute*

MetCon

On Every 3rd Minute For 15 Minutes Perform:

9 OH Squats (75/115#)

7 CTB Pullups

50 Double Unders