CROSSFIT
Lift
EMOTM 20 Minutes of:
Min 1-5: Snatch Pull + Muscle Snatch + OHS
Min 6-10: Power Snatch + Hang Squat Snatch
Min 11-15: Snatch (2)
Min 16-20: Snatch
*Ascending Weight Every 5th Minute*
MetCon
On Every 3rd Minute For 15 Minutes Perform:
9 OH Squats (75/115#)
7 CTB Pullups
50 Double Unders
