CROSSFIT

Strength

Bench Press 6-6-6-3-3-3-3 (Ascending)

MetCon

For Time:

30 Calories Assault Bike

25 Weighted Box Overs (W: 20/35 M: 24″/50#)

20 Devils Press (35/50#)

25 Weighted Box Overs (W: 20/35 M: 24″/50#)

30 Calories Row

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