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WOD [Tuesday] 110519

November 5, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch + SG Push Press + OH Squat + Snatch Balance + OH Squat 5×1 (Ascending)

MetCon

EMOTM 15 Minutes of:

Min 1: 2 Snatch (125/185#)

Min 2: 10/12 Calories Assault Bike

Min 3: 50′ HSW

*Repeat 5 Times*

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