CROSSFIT

Strength

i) Back Rack Reverse Lunge 14-12-10-8-6 (Ascending)

ii) Strict Pullups 6-6-6-4-4-4

MetCon

5 Rounds For Time of:

6 SA DB Thrusters – L (35/50#)

6 SA DBThrusters – R (35/50#)

8 Burpee Over DB