CROSSFIT

Strength

i) Bench Press 8-8-6-6-4-4 (Ascending)

ii) Bent Over Row 8-8-6-6-4-4 (Ascending)

MetCon

16 Minute AMRAP of:

15 HSPU

25′ OH SA DB Lunge Walk – R (35/50#)

25′ OH SA DB Lunge Walk – L (35/50#)

35 Situps

45 Double Unders