CROSSFIT
Strength
i) Bench Press 8-8-6-6-4-4 (Ascending)
ii) Bent Over Row 8-8-6-6-4-4 (Ascending)
MetCon
16 Minute AMRAP of:
15 HSPU
25′ OH SA DB Lunge Walk – R (35/50#)
25′ OH SA DB Lunge Walk – L (35/50#)
35 Situps
45 Double Unders
CROSSFIT
Strength
i) Bench Press 8-8-6-6-4-4 (Ascending)
ii) Bent Over Row 8-8-6-6-4-4 (Ascending)
MetCon
16 Minute AMRAP of:
15 HSPU
25′ OH SA DB Lunge Walk – R (35/50#)
25′ OH SA DB Lunge Walk – L (35/50#)
35 Situps
45 Double Unders