Potluck BBQ will start at 12pm!!!!

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CROSSFIT

You have the choice of performing one of TWO workouts.

Option #1

MetCon

40 Minute AMRAP of:

30 S2OH (55/75#)

30 Bar Facing Straight Arm Burpees

30 Calories Ski Erg

30 Deadlifts (55/75#)

30 DB Thrusters (15/25#)

30 Calories Assault Bike

Option #2

CrossFit Games Open 20.5 (Click To View)

MetCon

For Time:

40 Ring Muscle Ups

80 Calorie Row

120 Wall Balls (W: 14/9 M: 20#/10′)

-Partition As Needed-

***20 Minute Time Cap***

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