CROSSFIT
Strength
Push Press 5×4 (Ascending)
MetCon
EMOTM 20 Minutes of:
Min 1: 10/12 Calories Assault Bike
Min 2: 15 KB Swings (1.5/2 Pood)
Min 3: 50 Double Unders
Min 4: 16 KB Snatches (1/1.5 Pood)
*Repeat 5 Times*
CROSSFIT
Strength
Push Press 5×4 (Ascending)
MetCon
EMOTM 20 Minutes of:
Min 1: 10/12 Calories Assault Bike
Min 2: 15 KB Swings (1.5/2 Pood)
Min 3: 50 Double Unders
Min 4: 16 KB Snatches (1/1.5 Pood)
*Repeat 5 Times*