CROSSFIT

Strength

Push Press 5×4 (Ascending)

MetCon

EMOTM 20 Minutes of:

Min 1: 10/12 Calories Assault Bike

Min 2: 15 KB Swings (1.5/2 Pood)

Min 3: 50 Double Unders

Min 4: 16 KB Snatches (1/1.5 Pood)

*Repeat 5 Times*