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WOD [Wednesday] 111319

November 13, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 4×15 @ 55%

MetCon

10 Power Snatch (95/135#)

20 DB Clean & Jerk (35/50#)

30 Situps

40 DB Reverse Lunges (35/50#)

30 Situps

20 DB Clean & Jerk (35/50#)

10 Power Snatch (95/135#)

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