CROSSFIT
Gymnastics
2 Rounds NOT For Time of:
20 Strict Pullups
30 Deficit Pushups
MetCon
Drop Ladder 10-1 For Time of:
DB Snatch (50/70#)
Goblet Squats (50/70#)
Burpees
CROSSFIT
Gymnastics
2 Rounds NOT For Time of:
20 Strict Pullups
30 Deficit Pushups
MetCon
Drop Ladder 10-1 For Time of:
DB Snatch (50/70#)
Goblet Squats (50/70#)
Burpees