CROSSFIT

Strength

Back Squat 5×5 @ 70%

*16 Lunge Jumps After Each Set*

MetCon

On Every 4th Minute For 16 Minutes Perform:

50 Double Unders

12/15 Calorie Row

12 Weighted Box Overs (W: 20/35 M: 24’/50#)

8 T2B