CROSSFIT
Strength
Back Squat 5×5 @ 70%
*16 Lunge Jumps After Each Set*
MetCon
On Every 4th Minute For 16 Minutes Perform:
50 Double Unders
12/15 Calorie Row
12 Weighted Box Overs (W: 20/35 M: 24’/50#)
8 T2B
CROSSFIT
Strength
Back Squat 5×5 @ 70%
*16 Lunge Jumps After Each Set*
MetCon
On Every 4th Minute For 16 Minutes Perform:
50 Double Unders
12/15 Calorie Row
12 Weighted Box Overs (W: 20/35 M: 24’/50#)
8 T2B