CROSSFIT

Strength

i) OH Squat 6-6-4-4-2-2 (Ascending)

ii) Snatch Balance 3-3-3-3 (Ascending)

MetCon

14 Minute AMRAP of:

20 Wall Balls (W: 14/9 M: 20#/10′)

10 Shuttle Sprints (25′)

20 Hang DB Clean & Jerk (35/50#)

10 Shuttle Sprints (25′)