CROSSFIT
Strength
Superset 4 Sets of:
10 Deadlifts @ 65%
3 Weighted Pullups (Ascending)
MetCon
4 Rounds For Time of:
12 T2B
12 Box Jump Overs (20/24″)
10/12 Calories Assault Bike
CROSSFIT
Strength
Superset 4 Sets of:
10 Deadlifts @ 65%
3 Weighted Pullups (Ascending)
MetCon
4 Rounds For Time of:
12 T2B
12 Box Jump Overs (20/24″)
10/12 Calories Assault Bike