CROSSFIT

Lift

EMOTM 15 Minutes of:

Min 1-5: Push Press (2) + Pause Split Jerk (2)

Min 6-10: Split Jerk (2)

Min 11-15: Split Jerk

MetCon

7 Rounds For Time of:

5 Devils Press (35/50#)

3 BMU

1 Rope Climb