CROSSFIT
Lift
EMOTM 15 Minutes of:
Min 1-5: Push Press (2) + Pause Split Jerk (2)
Min 6-10: Split Jerk (2)
Min 11-15: Split Jerk
MetCon
7 Rounds For Time of:
5 Devils Press (35/50#)
3 BMU
1 Rope Climb
CROSSFIT
Lift
EMOTM 15 Minutes of:
Min 1-5: Push Press (2) + Pause Split Jerk (2)
Min 6-10: Split Jerk (2)
Min 11-15: Split Jerk
MetCon
7 Rounds For Time of:
5 Devils Press (35/50#)
3 BMU
1 Rope Climb