WOD [Thursday] 120519 December 4, 2019UncategorizedRiver City Strength and Conditioning CROSSFIT Strength i) Block Bench Press 12-10-8-6-4 (Ascending) ii) Front Squat 5-5-3-3-2-1 (Ascending) Share this:Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
