River City Strength and Conditioning

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WOD [Thursday] 120519

December 4, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

i) Block Bench Press 12-10-8-6-4 (Ascending)

ii) Front Squat 5-5-3-3-2-1 (Ascending)

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← WOD [Wednesday] 120419
WOD [Friday] 120619 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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