CROSSFIT
Strength
Back Squat 2-2-2-2-2 (Ascending)
MetCon
For Time:
Buy In: 50 Wall Balls (W: 14/9 M: 20#/10′)
2 Rounds of:
20/25 Calorie Row
20 Burpee Over Rower
20 Front Squats (95/135#)
CROSSFIT
Strength
Back Squat 2-2-2-2-2 (Ascending)
MetCon
For Time:
Buy In: 50 Wall Balls (W: 14/9 M: 20#/10′)
2 Rounds of:
20/25 Calorie Row
20 Burpee Over Rower
20 Front Squats (95/135#)