CROSSFIT

Strength

Back Squat 2-2-2-2-2 (Ascending)

MetCon

For Time:

Buy In: 50 Wall Balls (W: 14/9 M: 20#/10′)

2 Rounds of:

20/25 Calorie Row

20 Burpee Over Rower

20 Front Squats (95/135#)