CROSSFIT

Strength (Gymnastics)

5×4 Weighted Strict Pullups (Ascending)

MetCon

For Time:

1-2-3-4-5

Ring Muscle Ups

*30 DUs AFTER Each Round*

-2 Minute Rest-

10-15-20-25-30 of:

Bench Press (95/135#)

Box Hops (20/24″)