CROSSFIT

Strength

Deadlift 4×8 @ 70%

MetCon

16 Minute AMRAP of:

15 Goblet Squats (35/50#)

25′ SA OH DB Walking Lunge – L (35/50#)

25 SA OH DB Walking Lunge – R (35/50#)

20 SA DB Snatch (35/50#)

-30s Rest-