CROSSFIT
Strength
Deadlift 4×8 @ 70%
MetCon
16 Minute AMRAP of:
15 Goblet Squats (35/50#)
25′ SA OH DB Walking Lunge – L (35/50#)
25 SA OH DB Walking Lunge – R (35/50#)
20 SA DB Snatch (35/50#)
-30s Rest-
CROSSFIT
Strength
Deadlift 4×8 @ 70%
MetCon
16 Minute AMRAP of:
15 Goblet Squats (35/50#)
25′ SA OH DB Walking Lunge – L (35/50#)
25 SA OH DB Walking Lunge – R (35/50#)
20 SA DB Snatch (35/50#)
-30s Rest-