CROSSFIT
MetCon
For Time:
1500m Row
40 Double Unders
30 Push Jerk (75/115#)
60 Double Unders
30 Thrusters (75/115#)
80 Double Unders
30 Power Snatch (75/115#)
100 Double Unders
30 Bar Facing Burpees
Accessory (Core)
Coaches Choice
CROSSFIT
MetCon
For Time:
1500m Row
40 Double Unders
30 Push Jerk (75/115#)
60 Double Unders
30 Thrusters (75/115#)
80 Double Unders
30 Power Snatch (75/115#)
100 Double Unders
30 Bar Facing Burpees
Accessory (Core)
Coaches Choice