CROSSFIT

MetCon

For Time:

1500m Row

40 Double Unders

30 Push Jerk (75/115#)

60 Double Unders

30 Thrusters (75/115#)

80 Double Unders

30 Power Snatch (75/115#)

100 Double Unders

30 Bar Facing Burpees

Accessory (Core)

Coaches Choice