Plyometrics and Olympic Lift have been cancelled for the day!!!
Please see Zen Planner for schedule updates.
10am – Technique & Movement – Kipping/T2B/Pullups/BMU & RMU – Coach Sam
11am – CrossFit – Coach Sam
CROSSFIT
Lift (Mechanics)
EMOTM 10 Minutes of:
3-Position Power Clean
MetCon
5 Rounds For Max Reps of:
30s DB Power Clean (35/50#)
30s Shuttle Sprints (25′)
30s KB SDHP (1/1.5 Pood)
30s Wall Walks
30s Rest