Plyometrics and Olympic Lift have been cancelled for the day!!!

Please see Zen Planner for schedule updates.

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10am – Technique & Movement – Kipping/T2B/Pullups/BMU & RMU – Coach Sam

11am – CrossFit – Coach Sam

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CROSSFIT

Lift (Mechanics)

EMOTM 10 Minutes of:

3-Position Power Clean

MetCon

5 Rounds For Max Reps of:

30s DB Power Clean (35/50#)

30s Shuttle Sprints (25′)

30s KB SDHP (1/1.5 Pood)

30s Wall Walks

30s Rest