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WOD [Tuesday] 121719

December 17, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch + Hang Snatch + Snatch Balance 5×1 (Ascending)

MetCon

For Time:

30 Box Overs (20/24″)

15 Squat Snatches (95/135#)

20 Box Overs (20/24″)

10 Squat Snatches (95/135#)

10 Box Overs (20/24″)

5 Squat Snatches (95/135#)

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