CROSSFIT

MetCon

EMOTM 30 Minutes of:

Min 1: 10 Cal Ski Erg

Min 2: 11 Ring Rows

Min 3: 12 T2B

Min 4: 13 Thrusters (65/95#)

Min 5: 14 DB Snatch (35/50#)

Min 6: 15 DB Bench Press (25/40#)