CROSSFIT
MetCon
EMOTM 30 Minutes of:
Min 1: 10 Cal Ski Erg
Min 2: 11 Ring Rows
Min 3: 12 T2B
Min 4: 13 Thrusters (65/95#)
Min 5: 14 DB Snatch (35/50#)
Min 6: 15 DB Bench Press (25/40#)
CROSSFIT
MetCon
EMOTM 30 Minutes of:
Min 1: 10 Cal Ski Erg
Min 2: 11 Ring Rows
Min 3: 12 T2B
Min 4: 13 Thrusters (65/95#)
Min 5: 14 DB Snatch (35/50#)
Min 6: 15 DB Bench Press (25/40#)