CROSSFIT

Strength

i) Front Rack Forward Lunge 4×8 (Ascending)

ii) Strict Press 5×3 (Ascending)

MetCon

7 Minute AMRAP of:

1 Burpee

2 KB Swings (1.5/2 Pood)

2 Burpees

4 KB Swings (1.5/2 Pood)

3 Burpees

6 KB Swings (1.5/2 Pood)

4 Burpees

8 KB Swings (1.5/2 Pood)

Etc..