CROSSFIT

Lift

EMOTM 12 Minutes of:

Min 1-4: Squat Snatch (4)

Min 5-8: Snatch (2)

Min 9-12: Snatch

MetCon

For Time:

50 Calorie Row

40 Box Hops (20/24″)

30 Push Press (65/95#)

20 Bar Facing Burpees

10 DB Man Makers (25/40#)