CROSSFIT

Gymnastics

EMOTM 16 Minutes of:

Min 1: 3 Ring Muscle Ups

Min 2: 15 V-Ups

Min 3: 6 Strict HSPU

Min 4: 12 T2B

*Repeat 4 Times*

MetCon

For Time

10 Snatches (65/95#)

60 Double Unders

8 Snatches (75/115#)

60 Double Unders

6 Snatches (95/135#)

60 Double Unders

4 Snatches (105/155#)

60 Double Unders

2 Snatches (125/185#)

60 Double Unders