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Winnipeg, Manitoba
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WOD [Monday] 010619

January 6, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 4×3 @ 75%, 3×1 @ 80%

MetCon

Drop Ladder 10-1 For Time of:

Hang Power Cleans (75/115#)

HSPU

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