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WOD [Tuesday] 010720

January 7, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 15 Minutes of:

1 Clean & Jerk @ 83%

MetCon

12 Minute AMRAP of:

5 DB Squat Clean Thrusters (35/50#)

7 CTB Pullups

9 Box Over Burpees (20/24″)

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