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WOD [Monday] 011320

January 13, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 4×3 @ 78%, 3×1 @ 83%

MetCon

30-20-10 For Time of:

Wall Balls (W: 14/9 M: 20#/10′)

Calorie Row

Pullups

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