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WOD [Tuesday] 011420

January 14, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 15 Minutes of:

1 Snatch @ 83%

MetCon

5 Rounds For Time of:

5 OH Squats (95/135#)

10 HSPU

15 Box Hops (20/24″)

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