CROSSFIT
MetCon
On Every 2nd Minute For 30 Minutes Perform:
0:00-2:00 – 20 Calories Assault Bike
2:00-4:00 – 20 Weighted Box Step Ups (W: 16/35 M: 20″/50#)
4:00-6:00 – 22 Calorie Row
6:00-8:00 – 120 Double Unders
8:00-10:00 – 22 Calorie Ski Erg
*Repeat 3 Times*
