WOD [Thursday] 012320 January 23, 2020UncategorizedRiver City Strength and Conditioning CROSSFIT Lift Clean + Front Squat 6×1 (Ascending) MetCon “The Joker” For Time: 1 ↑ 10 T2B 10 ↓ 1 Deadlift (155/225#) Share this:Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
