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WOD [Thursday] 012320

January 23, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean + Front Squat 6×1 (Ascending)

MetCon

“The Joker”

For Time:

1 ↑ 10 T2B

10 ↓ 1 Deadlift (155/225#)

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