CROSSFIT

Strength

Superset 3 Sets (Ascending Weight) of:

10/Side SA DB Press

12 Seated Hammer Curls

20-30s L-Sit Hold (Rings)

MetCon

In Teams of 2 Complete:

15 Minute AMRAP of:

15 Bar Muscle Ups

30 BF Burpees

60 Front Squats (75/115#)