ALL EVENING CLASSES (INCLUDING CROSSFIT LIFT) WILL BE PERFORMING TODAYS WOD

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CROSSFIT

Strength

On Every 2nd Minute For 12 Minutes (Ascending Weight) Perform:

Push Press (2) + Push Jerk (2)

MetCon

“Mamba & Gigi”

18 Minute AMRAP of:

5 Ring Muscle Ups

8 Power Cleans (125/185#)

24 Box Hops (24/30″)

13 Burpees