CROSSFIT

Strength

Bent Over Row 12-10-8-6 (Ascending)

*8 Reverse Flies + 8 Bicep Curls AFTER Each Set*

MetCon

3 Sets of:

5 Minute AMRAP of:

50′ Front Rack DB Walking Lunge (35/50#)

40 Situps

30 HSPU

-3 Minute Rest-