CROSSFIT

Lift

EMOTM 12 Minutes (Ascending Weight) of:

Min 1-4: 4 Strict Press

Min 5-8: 3 Push Press

Min 9-12: 2 Split Jerk

MetCon

5 Rounds For Time of:

12 Cleans (95/135#)

9 S2OH (95/135#)

6 T2B