CROSSFIT

Gymnastics

Superset 6 Sets of:

5 Strict Pullups

7 Deficit Pushups

MetCon

15 Minute AMRAP of:

7 SA DB OH Squat – L (35/50#)

7 SA DB OH Squat – R (35/50#)

14 Box Hops (20/24″)

14 Calorie Row