9am-12pm – Open Gym

9am – Plyometrics – Jumps/Quick Feet – Coach Jeff

10am – Technique & Movement – Headstand/Handstand/HSPU – Coach Jeff

11am – CrossFit – Coach Jeff

12pm – Olympic Lifting – CANCELLED

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CROSSFIT

Lift

EMOTM 12 Minutes of:

3-Position Power Clean + Jerk

MetCon

21-15-9 For Time of:

Burpee Box Jump (16/20″)

DB Bench Press (50/70#)

Weighted Med Ball Situps (14/20#)