9am-12pm – Open Gym
9am – Plyometrics – Jumps/Quick Feet – Coach Jeff
10am – Technique & Movement – Headstand/Handstand/HSPU – Coach Jeff
11am – CrossFit – Coach Jeff
12pm – Olympic Lifting – CANCELLED
CROSSFIT
Lift
EMOTM 12 Minutes of:
3-Position Power Clean + Jerk
MetCon
21-15-9 For Time of:
Burpee Box Jump (16/20″)
DB Bench Press (50/70#)
Weighted Med Ball Situps (14/20#)