CROSSFIT
Strength
Front Squat 2×5 @ 75%, 3×2 @ 85%
MetCon
In Teams of 2 Complete:
On Every 4th Minute For 20 Minutes:
6 Bar Muscle Ups (Shared)
12 HSPU (Shared)
18 Thrusters (65/95# – Shared)
50 Double Unders (Each/Tandem)
CROSSFIT
Strength
Front Squat 2×5 @ 75%, 3×2 @ 85%
MetCon
In Teams of 2 Complete:
On Every 4th Minute For 20 Minutes:
6 Bar Muscle Ups (Shared)
12 HSPU (Shared)
18 Thrusters (65/95# – Shared)
50 Double Unders (Each/Tandem)