CROSSFIT

Strength

Front Squat 2×5 @ 75%, 3×2 @ 85%

MetCon

In Teams of 2 Complete:

On Every 4th Minute For 20 Minutes:

6 Bar Muscle Ups (Shared)

12 HSPU (Shared)

18 Thrusters (65/95# – Shared)

50 Double Unders (Each/Tandem)